Caldesi - Italian Restaurant & Cookery School London UK
Stop The Spike! Winter edition - Kick Out the Carbs! - Loc. Gerrards Cross, Bucks
Tutor: Katie Caldesi & Jenny Phillips
Date: Wednesday 06 December 2017
Time: 9.30am - 3.00pm
Location: Caldesi's Kitchen
Price: £135.00
Learn the secrets of kicking the carbs out of your diet while still producing meals that satisfy your hunger, taste great and do you good too.
When Giancarlo was diagnosed as being both diabetic (Type 2) and gluten intolerant Katie Caldesi went on a quest to drop the carbs and eat a healthier, more natural diet across the board. Together with the help of expert nutritionist Jenny Phillips they searched out some great recipes and also designed some fantastically satisfying and wholesome dishes that everyone can enjoy.  Their efforts soon rewarded the whole family with better health, weight loss, higher energy levels and most importantly, successfully reversed Giancarlo’s diabetes.
 
On this course Katie and Jenny will guide you through cooking a wide range of recipes with the blood sugar control and weight loss in mind. Katie will also share some great tips and tricks for avoiding carbs yet enjoying a great well balanced diet.
 
Whether you’re concerned about your health or just interested in reducing your carb intake then this course will inspire you with recipes which are both delicious and easy to make.
Sample Dishes:-
  • Smoked salmon and dill breakfast eggs
  • Flaxseed pancakes with roasted vegetables and tahini sauce
  • Courgette and feta fritters with a Greek yoghurt dip
  • Winter vegetables al cartoccio with Pecorino cheese sauce
  • Beef, mushroom and red wine casserole with cauliflower souffléd mash
  • Cinnamon, seed and almond squares
Please note:-
Dish selection may change with the seasons and/or to match dietary requirements!

Class sizes are kept small @ 'Caldesi's Kitchen', book early to avoid disappointment!
What's included?
Combination of hands-on cooking & demonstrations
 
Meal (dishes prepared during the class)
 
2 drinks with the meal (this would include wine, beer and soft drinks)
 
Your own cotton apron to take home
 
Full recipe pack (via email within 48 hours after the class)
NO. OF PLACES:
Course locations
La Cucina Caldesi - Marylebone
Bray
Caldesi's Kitchen
Caffe` Caldesi - Marylebone
Wasing Park - Aldermaston
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