Having had a busy week with our new book ‘The Diabetes Weight-loss Cookbook’ being featured every day in the Daily Mail and becoming an Amazon bestseller I decided to drop down to Eastbourne to see family and friends. While there I knocked up this quick and simple low-carb, plant based supper on the beach… with a little help from the local...

It wasn’t until it was all over, I knew how bad it was. I fell for the bright, bouncy, crazy Italian who was full of energy, fun and impetuous enthusiasm 21 years ago. We opened restaurants together, travelled back and forth to Italy to collect knowledge and recipes. We wrote a book, I learnt to speak Italian, we worked hard, cooked, made a TV se...