Low-carb bread rolls This bread brings a smile to Giancarlo’s face every time I make it. Finally he gets the joy of tearing and eating bread without the gluten and carbs. I love to alter the texture with the addition of seeds and nuts and the recipe adapts well to various shapes. The bread, once cooked and cooled, last for 3 d...

Coconut Pancakes, Whipped Coconut Cream & Raspberries There is no sugar in these pancakes, but they are naturally sweet from the coconut and vanilla, so they make a guilt-free breakfast, brunch or dessert. Coconut flour is made from the dried flesh of the coconut. It is high in fibre and works as a binder. It is also v...

We all know that a good pizza is hard to beat. I have experimented with various alternative bases: cauliflower bases have an overpowering taste; cheese-only bases are just too fatty; and sweet potato bases are too high in carbs. So here we have it – ta-dah! Our perfect pizza base is made from the humble courgette and a handful of almonds. ...