The High-Protein Low-Carb Christmas – Caldesi’s Kitchen, Gerrards Cross

Feel good and full of energy during the Christmas period rather than suffering and snoring on the sofa then regretting it during January! Under her careful guidance you’ll learn an array of delicious and healthy low-carb Christmas dishes, from canapes and cocktails, vegetable sides to dessert, to wow your family with during the holidays!

On this recipe packed course, you’ll be learning some great tips and tricks on how to avoid high carb foods and sugars as well as how to replace filling portions of potato, pasta and rice with much healthier and equally filling alternatives.

Katie will give advice as to what can be prepared in advance, what can be frozen as well tips on.

Katie’s husband Giancarlo has been in remission from type 2 diabetes for 9 years. Between them they have lost 5 stone and both love their life of more energy and balance – all by following a low-carb lifestyle. Katie has written 7 cookbooks on low-carb eating. As a result of changes to both diet and life-style the whole family have benefited and Giancarlo’s diabetes symptoms disappeared too!