March 29, 2022
Piri Piri Perfect Chicken
Peri-Peri Chicken, Halloumi Chips and Peri-Peri Dipping Sauce By making your own Peri-Peri chicken you avoid the use of refined...
March 15, 2022
A Hearty, Healthy Bean, Kale and Pepper Soup
This soup starts with a soffritto, a fried mixture of finely chopped vegetables with herbs that gives a wonderful base...
February 27, 2022
Best Low-Carb Bread Recipe Ever!
Low-carb bread rolls This bread brings a smile to Giancarlo’s face every time I make it. Finally he gets the joy...
February 27, 2022
Guilt Free Coconut Pancakes
Coconut Pancakes, Whipped Coconut Cream & Raspberries There is no sugar in these pancakes, but they are naturally sweet from the coconut and...
February 17, 2022
Low-Carb Pizza Perfection
We all know that a good pizza is hard to beat. I have experimented with various alternative bases: cauliflower bases have...
December 13, 2021
Hot Chocolate Loveliness
Hot Chocolate Pots This recipe is a chocoholic’s idea of heaven, as my son Giorgio will vouch. At the age...
December 11, 2021
Comfort Food Low-Carb Style
Hot Raspberry Sponge Pudding I will be serving these buttery, jammy indulgences over the festive period as they are perfect for...
November 8, 2021
Hold the pasta, cabbage for us today
Since we’ve gone low-carb in our household we have fallen in love with the crunchy, versatile charms of cabbage. They...
April 23, 2019
Plant Based Pasta Perfection
Having had a busy week with our new book ‘The Diabetes Weight-loss Cookbook’ being featured every day in the Daily...
April 12, 2019
Our Journey into Low-Carb Living
It wasn’t until it was all over, I knew how bad it was. I fell for the bright, bouncy, crazy...
